On tonight's episode of Baz's Extreme Worlds, Baz Ashmawy steeps himself in the world of bodybuilding following two body builders in the lead up to Ireland's biggest body building event.
Ashmawy said: "Niall Kinsella and Aly Dowling who feature in tonight's episode are just amazing athletes. 
"It's not just about going to the gym, it's part of their lifestyle. Their diet alone is really full on - for six months they have to eat 8,000 calories every day. That's colossal.
"It was amazing to witness. I saw Niall squat with a quarter of a tonne on his back and I saw Aly lift heavier than any average man could. I'm in awe of how disciplined they are.
"And all of that is just for one day. It's planning a wedding or something...Except maybe a very painful wedding!
"I never thought we had people at that level in Ireland. The two I met are competing on a global scale. They're up there with the best."
Baz's Extreme Worlds is on RTÉ Two tonight at 10.20pm.
